So to get the vitamin k2 that we need for optimal bone health, we really need to take a supplement. Theres strong evolutionary selection for producing enough vitamin d. They are intended to provide nutritive support for healthy bones and a wellfunctioning cardiovascula. Vitamin d3, or the sunshine vitamin, helps your body absorb calcium while vitamin k2 directs calcium to your bones instead of joints and arteries. Just fyi, vitamin k2 administration in an animal model stimulated intestinal calcium absorption by increasing serum 1,25oh2d level. Vitamin d3 is present in some fatty fish such as salmon, herrings, sardines, and trout. Vitamin k2 supports the deposition of calcium into bone, it also has a regulatory effect on vitamin a and d by activating the. Fermented foods generally contain mainly vitamin k2 of the desired subtype mk7. Weve learned a lot about the importance of balancing our vitamin d3 and k2 levels. Vitamin ks role in arterial health resolves around its ability to support proper calcium metabolism in vascular structures. In 2019, researchers observed that vitamin d3 and k2 worked in tandem to form new osteoblasts, the cells that secrete osteocalcin, which is a biomarker for new bone growth.
Vitamin d works together with vitamin k2, and as a result high vitamin d supplementation should come with vitamin k2 supplementation. Vitamin k2 mk7 activates matrix gla protein mgp to bind excess calcium and promote arterial flow and. Although, several manufacturers use modified mushrooms capable of producing a vegan form of vitamin d3. Liquid vitamin d3k2 provides a daily dose of vitamin d3 and k2 in an easytouse liquid form. On the other hand, bacteria generate vitamin k2, which can also be found in meat, dairy, eggs and fermented foods such as. Vitamin k is critical for the formation of a healthy, strong bone matrix. Supplemental vitamin k2 can be in either the mk4 or the mk7 form, and aside from slight differences in how long each form stays in your body, there is very little evidence as to whether it matters what form you get your vitamin k2 in. Vitamin d3 ensures that calcium is absorbed easily and k2 mk7 activates the protein, osteocalcin, which integrates calcium into bone. A group of naturally occurring and structurally similar, fatsoluble vitamins, both vitamin d and vitamin k are essential for the proper utilization of calcium. Another study found that a vitamin d deficiency increases the risk of. The d3 k2 provide vitamin k2 as menaquinone7 mk7, a highly.
In our last video, we talked about food sources of vitamin k2, namely that theres only one food, a japanese fermented soybean product called natto, that contains vitamin k2 in amounts great enough to make a real difference to your bones. Kindly ensure that the bank accounts are opened for the students through organising camps at the school level by using the application form for a nofrills account especially designed for kanyashree. In contrast, vitamin k2 has been shown to prevent arterial calcification and arterial stiffening9, 10, which means increased vitamin k2 amounts in the body could be a means of lowering calciumassociated health risks. Vitamin k2, as with other vitamins and minerals, is best consumed as part of a nutrientdense, wholefoods diet. Supplementary vitamin k can be found in three forms. A study that was just published found that vitamin d3 could repair this endothelial damage.
Many doctors are still ordering the wrong type of d test. One study found direct links between vitamin k2 deficiency and arterial calcification. Vitamin k2 is a readily active and biologically available form of vitamin k. Vitamin ks role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. This formule combines highpotency natural source d3 cholecalciferol with a clinically supported serving of k2 menaquinone7 from natural source natto.
Thats the active form of vitamin d, not the storage form which is 25 d. Taking vitamin d3 with k2 in the morning lesswrong 2. Vitamins k2 and d3 were simply meant to be together. With the human diet lacking vitamin k2, taking vitamin k2. Natural mediumchain triglycerides have unique physical properties. New research is focusing on the synergistic relationship between vitamin d3 and vitamin k2, for bone and cardiovascular health. Every single cell in the body has a receptor site for vit d, giving credence to its dynamic nature within the human body. To perfect this oneofakind vegan blend of vitamin d3 with k2 so that a higher clinical dosage would be incorporated all into one capsule, our team of scientists at. Kanyashree prakalpa target for k1 and k2 beneficiaries. Hence, low vitamin k in the body may be a contributing factor in the modern obesity epidemic. Vitamin k was first discovered in 1929, but the k2 form and. How to choose the right vitamin k2 supplement dr steven lin. Most of the research has focused on vitamin k1 and its effects associated with blood coagulation.
Although needed for cardiovascular health, blood sugar regulation, immune function, and inflammation control, vitamins a, d, and k2 have complementary physiological bonerelated functions, such as modulating gene expression in osteoblasts and carboxylating. Because vitamin k is fat soluble, it must be eaten with fat for best absorption. Researchers have found in separate studies that vitamins k2 and d3 are vital for the health of the vascular system. The vitamin k2 in our supplement proceeds from a natural fermentation process of chickpeas, in which bacteria produce the vitamin. This formula was designed to help support heart and bone health and is made with nongmo ingredients and is also soyfree. Vitamin k helps direct calcium into your bones and prevents it from accumulating elsewhere in the body. The study also showed that vitamin d3 enhanced the amount of nitric oxide in the blood, which protects blood vessels and makes it easier for blood to flow. Improve artery elasticity support cardiovascular function. However, one problem with mk4 k2 may be that it has a short plasma halflife. Ask your doctor if youre getting enough k2 through diet alone, or if a supplement would benefit you. Most people know the benefits of vitamin d bone strength, immune system support, healthy muscle function and all that good stuff, but many dont realize that vitamin d needs vitamin k2 to max out those benefits. Liquid vitamin d3 with k2 ortho molecular products. Vitamin k1 is found in mostly green vegetables, while vitamin k2 the more bioavailable form is found in mostly animal products or fermented foods.
The benefits of vitamin d3 with vitamin k2 and calcium. It is a vital part of the bodys physiological processes. Taking vitamin d3 and k2 together actually promotes new bone growth. Replete with the necessary vitamin k2 which should always accompany vitamin d supplementation, this is a top of the line, clinically effective supplement for establishing activated vitamin d receptors associated with optimal health. New studies are looking at another subtype called vitamin k2 and its effect in synergy with vitamin d3 on various health factors. In 1925, the form of vitamin d3 was discovered and thousands of studies have been completed that verify its health properties as well as its importance in calcium absorption. Phylloquinones are also called vitamin k1, while you know menaquinones better as vitamin k2. Find out the best form of vitamin k2, what foods contain it naturally, the difference between vitamins k1 and k2.
Before choosing a vitamin k2 supplement, you should understand that theyre not all the same. This discussion is intended for the educational purpose of demonstrating the interlinkages between the functions of vitamin d3 and k27. One in four deaths in the united states is due to heart disease. Without d3 and k2, calcium cannot do its job effectively. Vitamin k2 foods, benefits, dosage and deficiency dr. In addition to vitamin d3, omega3 and plant sterols, basf also offers vitamin k2 as mk7, the best form of vitamin k2. Amy myers support strong, healthy, and flexible bones, and offer 10,000iu of super bioavailable vitamin d3 per capsule. You can find both types of vitamin k in specific foods, but vitamin k1 is the primary dietary form of this nutrient. Mk4 is the most active form of vitamin k2 in the body, so any supplement should have some level of vitamin k2 mk4. The varieties of vitamin k2 most commonly used in supplements are known as vitamin k2 mk4 and vitamin k2 mk7. Vitamin k2 menaquinone mk7 is a long chain vitamin, which is an optimal form available in dietary supplements as it may stay in the body for a longer period of time.
If you buy something through a link on this page, we may earn a small commission. Vitamin k2 also called menaquinone is a fatsoluble vitamin that helps with calcium metabolism, bone and dental health, heart health, and hormone balance. Benefits natural vitamin k2 with menaq7 plus d3 helps. This formula has been designed to feature plantsource vitamin d3 in addition to plantsource vitamin k2 in vegetable capsules without undesirable chemical tagalongs. A growing body of research shows that the combination of these two vitamins provides powerful support to the body, including optimal bone health, arterial health and immune system balance. In the case of vitamin k2, there are numerous isoforms or molecular variants available for use as a food supplement. Doctor emis vitamin k2 with d3 features the most bioavailable and bioactive form of supplemental vitamin k2 available and vitamin d3 cholecalciferol, the identical form in which vitamin d is derived in the body from cholesterol and synthesized by sunlight on the skin. It is the easiest to absorb, reaches every part of the body and remains there the longest. This type of action could be another way that vitamin d3 could help with heart disease. At the same time you are requested to make available enough k1 and k2 forms to the schools through the d.